Summer Training Runs Maps

This is our 2025 training plan leading up to the Community First Fox Cities Marathon, where gradually, week by week, mileage is increased.

Once every 5 weeks there is a reduction in milage to give our bodies a bit of time to heal and acclimate. 6 weeks before marathon weekend there are a couple peaks and valleys, where we have a high mileage week, to get a taste for what race day will be like, followed by a low mileage week, for healing and recovery.

Of course, you can run less than the prescribed mileage if your training plan differs from this approach.

Week 1 of 16
shorter distance - 5.75 miles
05/31/2025 @ 7:00 am
Telulah Park in Appleton

Week 1 of 16
longer distance - 7.25 miles
05/31/2025 @ 7:00 am
Telulah Park in Appleton

Week 2 of 16
shorter distance - 6.5 miles
06/07/2025 @ 7:00 am
Telulah Park in Appleton

Week 2 of 16
longer distance - 9.2 miles
06/07/2025 @ 7:00 am
Telulah Park in Appleton

Week 3 of 16
shorter distance - 6.3 miles
06/14/2025 @ 7:00 am
Telulah Park in Appleton

Week 3 of 16
longer distance - 10.5 miles
06/14/2025 @ 7:00 am
Telulah Park in Appleton

Week 4 of 16
shorter distance - 7.5 miles
06/21/2025 @ 7:00 am
Telulah Park in Appleton

Week 4 of 16
longer distance - 12.5 miles
06/21/2025 @ 7:00 am
Telulah Park in Appleton

Week 5 of 16
shorter distance - 5.75 miles
06/28/2025 @ 7:00 am
Telulah Park in Appleton

Week 5 of 16
longer distance - 9 miles
06/28/2025 @ 7:00 am
Telulah Park in Appleton

Week 6 of 16
shorter distance - 7 miles
07/05/2025 @ 7:00 am
Telulah Park in Appleton

Week 6 of 16
longer distance - 13.4 miles
07/05/2025 @ 7:00 am
Telulah Park in Appleton

Week 7 of 16
shorter distance - 9.3 miles
07/12/2025 @ 7:00 am
Telulah Park in Appleton

Week 7 of 16
longer distance - 15.5 miles
07/12/2025 @ 7:00 am
Telulah Park in Appleton

Week 8 of 16
shorter distance - 7.9 miles
07/19/2025 @ 7:00 am
Telulah Park in Appleton

Week 8 of 16
longer distance - 16.4 miles
07/19/2025 @ 7:00 am
Telulah Park in Appleton

Week 9 of 16
shorter distance - 9.2 miles
07/26/2025 @ 7:00 am
Telulah Park in Appleton

Week 9 of 16
longer distance - 17.4 miles
07/26/2025 @ 7:00 am
Telulah Park in Appleton

Week 10 of 16
shorter distance - 10.7 miles
08/02/2025 @ 7:00 am
Telulah Park in Appleton

Week 10 of 16
longer distance - 19.6 miles
08/02/2025 @ 7:00 am
Telulah Park in Appleton

Week 11 of 16
shorter distance - 7.75 miles
08/09/2025 @ 7:00 am
Telulah Park in Appleton

Week 11 of 16
longer distance - 13.75 miles
08/09/2025 @ 7:00 am
Telulah Park in Appleton

Week 12 of 16
shorter distance - 11.2 miles
08/16/2025 @ 7:00 am
Telulah Park in Appleton

Week 12 of 16
longer distance - 22.2 miles
08/16/2025 @ 7:00 am
Telulah Park in Appleton

Week 13 of 16
shorter distance - 8 miles
08/23/2025 @ 7:00 am
Telulah Park in Appleton

Week 13 of 16
longer distance - 14.5 miles
08/23/2025 @ 7:00 am
Telulah Park in Appleton

Week 14 of 16
shorter distance - 10 miles
08/30/2025 @ 7:00 am
Telulah Park in Appleton

Week 14 of 16
longer distance - 16.8 miles
08/30/2025 @ 7:00 am
Telulah Park in Appleton

Week 15 of 16
shorter distance - 6.7 miles
09/06/2025 @ 7:00 am
Telulah Park in Appleton

Week 15 of 16
longer distance - 11.6 miles
09/06/2025 @ 7:00 am
Telulah Park in Appleton

Week 16 of 16
shorter distance - 6.2 miles
09/13/2025 @ 7:00 am
Telulah Park in Appleton

Week 16 of 16
longer distance - 8 miles
09/13/2025 @ 7:00 am
Telulah Park in Appleton