This is our 2025 training plan leading up to the Community First Fox Cities Marathon, where gradually, week by week, mileage is increased.
Once every 5 weeks there is a reduction in milage to give our bodies a bit of time to heal and acclimate.
6 weeks before marathon weekend there are a couple peaks and valleys, where we have a high mileage week, to get a taste for what race day will be like, followed by a low mileage week, for healing and recovery.
Of course, you can run less than the prescribed mileage if your training plan differs from this approach.
Week 1 of 16
10K route
05/31/2025 @ 7:00 am
Telulah Park in Appleton
Week 1 of 16
half marathon training route
05/31/2025 @ 7:00 am
Telulah Park in Appleton
Week 1 of 16
full marathon training route
05/31/2025 @ 7:00 am
Telulah Park in Appleton
Week 2 of 16
10K route
06/07/2025 @ 7:00 am
Telulah Park in Appleton
Week 2 of 16
half marathon training route
06/07/2025 @ 7:00 am
Telulah Park in Appleton
Week 2 of 16
full marathon training route
06/07/2025 @ 7:00 am
Telulah Park in Appleton
Week 3 of 16
10K route
06/14/2025 @ 7:00 am
Telulah Park in Appleton
Week 3 of 16
half marathon training route
06/14/2025 @ 7:00 am
Telulah Park in Appleton
Week 3 of 16
full marathon training route
06/14/2025 @ 7:00 am
Telulah Park in Appleton
Week 4 of 16
10K route
06/21/2025 @ 7:00 am
Telulah Park in Appleton
Week 4 of 16
half marathon training route
06/21/2025 @ 7:00 am
Telulah Park in Appleton
Week 4 of 16
full marathon training route
06/21/2025 @ 7:00 am
Telulah Park in Appleton
Week 5 of 16
10K route
06/28/2025 @ 7:00 am
Telulah Park in Appleton
Week 5 of 16
half marathon training route
06/28/2025 @ 7:00 am
Telulah Park in Appleton
Week 5 of 16
full marathon training route
06/28/2025 @ 7:00 am
Telulah Park in Appleton
Week 6 of 16
10K route
07/05/2025 @ 7:00 am
Telulah Park in Appleton
Week 6 of 16
half marathon training route
07/05/2025 @ 7:00 am
Telulah Park in Appleton
Week 6 of 16
full marathon training route
07/05/2025 @ 7:00 am
Telulah Park in Appleton
Week 7 of 16
10K route
07/12/2025 @ 7:00 am
Telulah Park in Appleton
Week 7 of 16
half marathon training route
07/12/2025 @ 7:00 am
Telulah Park in Appleton
Week 7 of 16
full marathon training route
07/12/2025 @ 7:00 am
Telulah Park in Appleton
Week 8 of 16
10K route
07/19/2025 @ 7:00 am
Telulah Park in Appleton
Week 8 of 16
half marathon training route
07/19/2025 @ 7:00 am
Telulah Park in Appleton
Week 8 of 16
full marathon training route
07/19/2025 @ 7:00 am
Telulah Park in Appleton
Week 9 of 16
10K route
07/26/2025 @ 7:00 am
Telulah Park in Appleton
Week 9 of 16
half marathon training route
07/26/2025 @ 7:00 am
Telulah Park in Appleton
Week 9 of 16
full marathon training route
07/26/2025 @ 7:00 am
Telulah Park in Appleton
Week 10 of 16
10K route
08/02/2025 @ 7:00 am
Telulah Park in Appleton
Week 10 of 16
half marathon training route
08/02/2025 @ 7:00 am
Telulah Park in Appleton
Week 10 of 16
full marathon training route
08/02/2025 @ 7:00 am
Telulah Park in Appleton
Week 11 of 16
10K route
08/09/2025 @ 7:00 am
Telulah Park in Appleton
Week 11 of 16
half marathon training route
08/09/2025 @ 7:00 am
Telulah Park in Appleton
Week 11 of 16
full marathon training route
08/09/2025 @ 7:00 am
Telulah Park in Appleton
Week 12 of 16
10K route
08/16/2025 @ 7:00 am
Telulah Park in Appleton
Week 12 of 16
half marathon training route
08/16/2025 @ 7:00 am
Telulah Park in Appleton
Week 12 of 16
full marathon training route
08/16/2025 @ 7:00 am
Telulah Park in Appleton
Week 13 of 16
10K route
08/23/2025 @ 7:00 am
Telulah Park in Appleton
Week 13 of 16
half marathon training route
08/23/2025 @ 7:00 am
Telulah Park in Appleton
Week 13 of 16
full marathon training route
08/23/2025 @ 7:00 am
Telulah Park in Appleton
Week 14 of 16
10K route
08/30/2025 @ 7:00 am
Telulah Park in Appleton
Week 14 of 16
half marathon training route
08/30/2025 @ 7:00 am
Telulah Park in Appleton
Week 14 of 16
full marathon training route
08/30/2025 @ 7:00 am
Telulah Park in Appleton
Week 15 of 16
10K route
09/06/2025 @ 7:00 am
Telulah Park in Appleton
Week 15 of 16
half marathon training route
09/06/2025 @ 7:00 am
Telulah Park in Appleton
Week 15 of 16
full marathon training route
09/06/2025 @ 7:00 am
Telulah Park in Appleton
Week 16 of 16
10K route
09/13/2025 @ 7:00 am
Telulah Park in Appleton
Week 16 of 16
half marathon training route
09/13/2025 @ 7:00 am
Telulah Park in Appleton
Week 16 of 16
full marathon training route
09/13/2025 @ 7:00 am
Telulah Park in Appleton